Heart of Running

Running Biomechanics – How do elite runners run?

If local fast runners and world class runners are all spinning at the same 90 to 95 rpm’s, then how are the world class runners generating such a long stride length?  And what about the idea of not over-striding?  What are the components needed for efficient and injury-free running?  Ralph Havens talks biomechanics and the question that first got him started looking at the difference between world class runners and local runners.

This focus has enabled Ralph to help more runners overcome running injuries and regain pain-free running form.  The form of running therapy Ralph uses is a form of alternative therapy which truly focuses on what is holding a runner back, the primary issues and problems and looks at body, mind and spirit for the solution to help runners achieve health and wellbeing.

Progression in Running – why you could benefit from progressing your pace during runs.  What paces do the world class runners run?  You might be surprised to find out they run much slower than local runners….. and of course they also run much faster…. all in the same run.  Why would they do that?

What Runners are saying about Matrix Energetics for Running – How to transform your running including overcoming running injury with our transformational downloads – 21 components of Running.  These runners received 1 to 2 minutes of Matrix Energetics and then reported what they noticed that changed in their running immediately after the session.

So how do you change so you can generate a long, powerful stride?

If local fast runners and world class runners all have stride frequencies of 90 to 95 rpm’s what is the difference?  Why are the world class guys running so much faster?  If they have the same frequency as the local runners, who are running 4 or 5 minutes slower for a 10k race then the difference is stride length. And if it’s stride length, then why are the fastest guys in the world 5’3″ to 5’8″.  How do they generate such a long stride.  Have you ever slow motioned Haile Gebrselassie?    I have and studying runners I’ve found some things they are doing that most runners are not doing.  How do you generate a long powerful stride without over-striding?  Check out our Transformational Downloads below:

Transformational Downloads – How to access Matrix Energetics to improve your running, change biomechanics, overcome running injuries and help with all aspects of running.  Accessing the state of all possibilities to help runners overcome running injuries, improve form, efficiency, and enjoyment with their running….. also performance and injury prevention.   Individualized one-on-one sessions with Ralph Havens using Matrix Energetics to download the 21 Components of Running.

For more information about Matrix Energetics and Richard Bartlett, DC, ND please visit the matrix energetics home page (link below).

Learn more about Matrix Energetics (Matrix Energetics home page)

For more video’s on how to improve your Running, Biomechanics, and videos on Matrix Energetics and Integrative Manual Therapy, sign up for our free newsletter.  We’ll send you more ways to improve your running and self treatments.